What Is Mindful Eating?

Content provided by our partner, Fresh Kitchen ~

Mindful eating involves paying full attention to the experience of eating and drinking, both inside and outside the body. By paying attention to colors, smells, textures, flavors, temperatures, and even the sounds of our food, we pay attention to the experience of the entire body. Researchers have found that mindfulness training can reduce episodes of binge eating and emotional eating.

However,the old habits of eating and not being mindful are not easy to change. Don’t try to make drastic changes. Lasting change takes time, and is built on many small changes. Fresh Kitchen believes you should not focus on how much you eat, but rather, focus on what you eat. The menu consists of the freshest ingredients and gives you the ability to create your own meal. Eating well is a form of self-respect. Fresh Kitchen is here to help you make more mindful choices with your food.

Don’t forget, our ingredients are picked to offer you the highest nutrient count packed with fresh flavors and aromas. Too busy to stop in?

Fresh Kitchen has the solution: order online and have Uber Eats deliver! What could be easier?

This is what eating local is all about. Enjoy the friendly staff and convenience of local healthy food. Most important, the owner and chef value the impact of supporting local farms.

Fresh Kitchen is located at  2204 Highway 35 in Sea Girt. (732) 769-8133

All Natural
Clean Eating
Built to Order
GMO Free
Soups, salads, wraps, stock bowls and more.

The way you should always eat.


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