Wellness Wednesday Content by Barbara Hay ~ Gluten is a widespread name for the proteins that can be usually found in wheat products. Grains that contain gluten include wheat, barley, rye, oats and others. People
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(BPT) - Getting your house in order can be a struggle, especially as we age. Sorting through decades of belongings is often emotional and stressful, as questions and decisions pile up: Is this jewelry valuable?
By Bailey Frumen, MSW, LCSW ~ Back in early November, I was speaking at the Babes in Business conference to jam about living your passion, finding work/life balance, and the hustle of being a babe in business.
By Muriel Smith ~ It was 102 years ago this month that the borough of Matawan made front page news in every large newspaper across the country as the reported attacks by sharks along
By Barbara Hay ~ There’s nothing quite like that first sip of wine after the hot sun gives way to a warm summer night. Best of all: You don’t need to blow your bank account
By Lucie Dickenson ~ Dear Beautiful You, I recently read a friend’s post on Facebook which has a picture titled “The Rules For Being Human” and the first rule was this: You will receive a
By Sharon Merkel-Prudhomme ~ Paddleworks! SUP! No….not the slang millennial term for “what’s up”, SUP stands for Stand Up Paddleboard. Looking for something cool to do? Kids looking for a new adventure….are you? You’ve seen
Content provided by our partner Noah's Ark Pet Crematory, Feral felines, every community has them. They live in backyards, vacant buildings, streets and fields. To survive, they eat garbage and may hunt small animals. Without
Summer is here – and so is vacation season. Americans spend a lot on their summer getaways – more than $100 billion in 2017 alone, as reported in Travel and Leisure magazine. When you hit
By Sharon Merkel Prudhomme ~ Come one and all-locals and visitors alike. There’s something going on for everyone and all ages. Belmar Movies on the Beach are back for the 2018 Summer Season! Family friendly
Wellness Wednesday content provided by our partner, Dr. Martin Fried ~ Many people face frustrations in finding the root cause of their ailment. When treating a patient, Dr. Martin Fried builds relationships and by using
(BPT) - When David Bowen's father fell taking out the trash in 2016, it set in motion a series of health challenges the family is still battling together. Bowen, 62, hired a part-time professional caregiver
Lunch Break Mission Statement Mission: As a caring community, Lunch Break freely provides food, clothing, life skills and fellowship to those in need in Monmouth County and beyond. Vision: We strive to break the cycle
Content provided by our partner Tom Bull, Two River Computer ~ Maybe yes, maybe no. Cutting the cord means cancelling all your cable TV services and only using internet-based programming and old-school antennas to watch
By Monmouth Conservation Foundation ~ Conservation movement founder Henry David Thoreau had long advised that “we need the tonic of wilderness”, something many outdoor enthusiasts have intrinsically known. However, there is now significant medical research to
By Lucie Dickenson ~ Every second, of every day, you are speaking, thinking and acting out of fear or love. When you are in a state of love, your body responds by releasing hormones like oxytocin and serotonin. This creates
By Joan Slowey Dellet ~ Maybe you’ve seen them. Or you saw something but couldn’t be sure what you were seeing. You’re driving down Allaire Road in Wall Township when you notice beautiful, rolling, green
The National Undy RunWalk series is a family-friendly undy-themed RunWalk created by the Colorectal Cancer Alliance, with the goal to provide support for patients and families, caregivers, and survivors; to raise awareness of preventive measures;
Don't you feel like taking advantage of all the seasonal produce and making a delicious smoothie? Being it's so hot outside, I found this simple and delicious recipe to try. Ingredients: Blackberry 1 cup Kiwifruit
By Chris Whalen, CPA ~ Tax Memo – Are You Eligible For Trump’s Passthrough Tax Reduction? Trump’s Tax Plan includes a Qualified Business Income (QBI) Deduction. This deduction gives up to a 20% deduction on
By Tracey Hall ~ We celebrate the birth of our nation with lots of fireworks displays in all our local towns. Yet, it never fails that someone in the neighborhood will light off fireworks in
By Barbara Hay ~ The Fourth of July is all about celebrating our nation’s independence with colorful fireworks, outdoor picnics and barbecues. It’s a safe bet to assume that once the weather gets warm, no
By Muriel J. Smith ~ Once called the most haunted house in America, the Spy House in Port Monmouth, is now home to the Monmouth County Park System’s Bayshore Waterfront Park and more properly called
WOW is it hot out there! Did you know that heat-related illness are preventable. Here’s what to do to stay safe in hot weather: Listen to weather reports for heat advisories. Stay indoors, ideally in
(Family Features) Nearly 4 out of 10 Americans will be diagnosed with cancer in their lifetimes, and it remains the second-leading cause of death for Americans, but nearly half of all cancer cases can be
By Lucie Dickenson ~ My sweet boy. I write this with tears in my eyes as they stream down my face, stinging my cheeks. Ironic, as the sting of you leaving swells within my very
By Barbara Hay ~ If you’re a Chardonnay drinker, it’s time to change the register from oaked to unoaked or at least lightly oaked. While there is a place for big, rich, oaky Chardonnay, more
Looking for a fun summer adventure? Come Aboard for the American Littoral Society's ANNUAL FLUKE TAGGING TRIP August 11, 2018 out of Atlantic Highlands, NJ Join Jeff Dement, American Littoral Society Fish Tagging Director, on
Content provided by our partner True Rest Float Spa ~ The relaxation response method (RR) is the exact opposite of the fight-or-flight response. It is the physiological process that relieves stress, occurring during states of