Make it a Mindful Monday! Eat Fresh, Live Well!

Content provided by our partner Mike Nitto, Fresh Kitchen ~

Everyone is making attempts to find relief from stress nowadays. Many people have started using the technique of mindfulness when making food choices. Fresh Kitchen encourages the practice and ensures their food is 100% organic and healthy. What are some of the components of mindful eating?

  • eating slowly and without distraction
  • engaging your senses by noticing colors, smells, sounds, textures, and flavors
  • eating to maintain overall health and well-being
  • appreciating your food

Our menu lets you do all of the above. Eat the rainbow with our nutritionally dense food and appreciate how well you feel by making better choices.

Fresh Kitchen sources their ingredients from the best vendors and they also try to work with local farmers when possible. For example, the lettuce used in all the recipes is are locally sourced, hydroponic and organic.

There are various protein add ons that are available that are also organic and free-range. You can choose to eat in or take out. Fresh Kitchen lives up to its name with only fresh ingredients. The selections can work for vegan, vegetarian, and dairy-free diets.

This is what eating local is all about. Enjoy the friendly staff and convenience of local healthy food. Most importantly, the owner and chef value the impact of supporting local farms.

Fresh Kitchen is located at  2204 Highway 35 in Sea Girt and 2621 Bridge Avenue in Point Pleasant.

All Natural
Clean Eating
Built to Order
Soups, salads, wraps, stock bowls and more.

The way you should always eat.

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