Mindful Eating Made Easy At Fresh Kitchen

Content provided by our partner Mike Nitto, Fresh Kitchen ~

More and more people are using the technique of mindfulness when making food choices. Fresh Kitchen encourages the practice and ensures the food is 100% organic and healthy. So what are some of the components to mindful eating?

  • eating slowly and without distraction
  • engaging your senses by noticing colors, smells, sounds, textures, and flavors
  • eating to maintain overall health and well-being
  • appreciating your food

Our menu lets you do all of the above. Eat the rainbow with our nutritionally dense food and appreciate how well you feel by making better choices.

Fresh Kitchen sources their ingredients from the best vendors and they also try to work with local farmers when possible. For example, the lettuce used in all the recipes is are locally sourced, hydroponic and organic.

There are various protein add ons that are available that are also organic and free-range. You can choose to eat in or take out. Fresh Kitchen lives up to their name with only fresh ingredients. The selections can work for vegan, vegetarian, and dairy-free diets.

This is what eating local is all about. Enjoy the friendly staff and convenience of local healthy food. Most importantly, the owner and chef value the impact of supporting local farms.

Fresh Kitchen is located at  2204 Highway 35 in Sea Girt. (732) 769-8133

All Natural
Clean Eating
Built to Order
Soups, salads, wraps, stock bowls and more.

The way you should always eat.