HEALTH ADVOCATE & RESPIRATION COACH MEG CALLUS OFFERS MEDITATIVE BREATHWORK CLASSES STARTING MARCH 6 AT ALCHEMY HOUSE OF YOGA
Science Has Proven That Changing The Way We Breathe Can Help Heal A Host Of Health Issues
Megan Callus, a breathwork coach and owner of Boundless Breath, a business dedicated to the practice and teaching of breathing techniques, is hosting an inaugural meditative breathwork class on Sunday, March 6. The class will be held every Sunday from 5-5:45 p.m. at Alchemy House of Yoga + Wellbeing, 171 First Avenue, Suite 1, Atlantic Highlands, N.J. 07716. The cost is $20.
“Breath is a powerful tool to improve health and our mental state,” stated Callus. “By simply changing the way we breathe, we can create a calming response and facilitate healing.” The class, which is meditative in nature, is designed to promote a calm and peaceful state of mind through calming music, the soothing sounds of singing bowls, varied breathing patterns & techniques, and sunset lighting for a total sensory experience. All ages are welcome, as Callus notes that while young people are resilient, they often pay a silent price due to stress and unexpressed emotions.
“The class is a great opportunity to relax and practice self-care,” Callus said. Booking information – advance registration is necessary – is available by calling Boundless Breath at (732) 708-3232 and by visiting www.alchemyhouseofyoga.com. Callus can be reached at megan@boundlessbreathnj.com. Boundless Breath offers private one-on-one breathing and consulting sessions tailored to the specific needs and lifestyles of clients.
WHAT IS BREATHWORK?
Breathwork is a group of exercises that teaches you to manipulate your breathing rate and depth with the goal of controlling physiological and psychological states, improving performance, and assisting with healing.
ABOUT MEG CALLUS
Megan spent the last decade studying the brain and body and found the most powerful way of changing and healing the body was simply adjusting the way we breathe. She created Boundless Breath, specializing in respiratory training (aka breathwork) to teach clients how to use their breath to reduce stress and heal their bodies. She focuses on the neurology, biochemistry, biomechanics and psychosocial elements of breathing, teaching and utilizing practices that have been scientifically studied and verified in terms of benefits to health. In her practice, Callus has employed different breathing techniques to reduce symptoms associated with health issues such as GERD, Long Covid, respiratory dysfunction (such as asthma and sleep apnea), lack of endurance, stress, anxiety, and pain relief. “Whatever it is that you do in life, you can do it better with the right breath.”
ABOUT ALCHEMY HOUSE OF YOGA
Alchemy is the magical process of transformation and creation. Alchemy House of Yoga is a wellness center committed to caring for the entire person and approaches yoga and wellness with an inclusive, non-judgmental spirit with a relaxed and fun vibe. Yoga has so many known benefits, from flexibility and strength to balancing stress. In addition to yoga, Alchemy House offers reiki, massage, acupuncture, facials, and breathwork. More information is available by visiting www.alchemyhouseofyoga.com.