By Lori Anne Oliwa ~
Stress is an undisputed fact of life, but on Wednesday, April 3 at the Jersey Shore Arts Center, Neptune Township, local author Jamie Sussel Turner, M.Ed, PCC, the LESS STRESS COACH, will share pearls of wisdom from her second book, “Less Stress Life: How I Went from Crazed to Calm and You Can Too.” The book introduces unique practices to avoid emotional pitfalls & landmines and is inspirational while providing solid coping strategies through true life stories and examples. Sussel encourages people to actually examine their stress and to learn from it through her original seven practices, which she will share with guests.
The event will be held from 6-8:30 p.m. Event tickets are $20 each and are available at the following Eventbrite link, https://www.eventbrite.com/e/live-life-with-less-stress-tickets-58596641131?aff=utm_source%3Deb_email%26utm_medium%3Demail%26utm_campaign%3Dnew_event_email&utm_term=eventurl_text
Focused on integrative approaches & solutions, additional experts will share advice on alleviating stress through nutrition, fitness and lifestyle. Aaron Ellis, owner of Live Life Moving, an Asbury Park-based wellness studio focused on personal training, coaching and classic Pilates, will brief guests on the science and stress-reducing benefits of regular exercise. Red Bank-based integrative health and nutrition counselors, Debbie Peterson and Wendy Bright-Fallon, known as The Nourish Coaches, will offer solutions to bad eating habits fueled by uncontrolled stress. Lisa Broderick Triolo is the founder of Ohana Rising Yoga School in Ocean Grove and champions the concepts of individuality and personal authenticity without fear. She will help relax the audience through deep breathing exercises.
Attendees are encouraged to network both before and after the speaker presentations. There will be healthy snacks and beverages in addition to a trunk show by Athleta featuring the latest in yoga and active wear for ladies.
‘Live Life With Less Stress’ is sponsored by Jersey Shore Scene, a collaborative website, lifestyle brand, and media company, www.jerseyshorescene.com.
The Jersey Shore Arts Center is located at 66 South Main Street, Neptune Township, New Jersey 07756.
About Jersey Shore Scene
Jersey Shore Scene is a collaborative website, lifestyle portal and media company whose mission is to capture the vitality of the beautiful Jersey Shore. Written and supported by local talent, Jersey Shore Scene showcases the people, landscape, style, health, food, business, and most of all, the human-interest stories that inspire daily living. Branded, fun-filled live events and compelling content connect the audience to local business owners, interesting personalities and fascinating experts in topics of relevance and interest!