How Pets Help Relieve Stress

Content provided by our partner Noah’s Ark Pet Crematory ~

Pet stress relief. Is this really a thing? Yes! As a source of companionship and unconditional love, pets give us an abundance of opportunities to laugh and to connect with others. Have you ever stopped to think of the health benefits your pets provide for you?

Chronic stress is a gateway to all sorts of health problems. Without a doubt, having pets has a strong correlation to stress relief. Numerous studies show that pets are not only good for our minds but also good for our bodies. Here are just a few of the ways that animals and pets help reduce stress and improve our health.

Pets have an uncanny ability to make us laugh. Doctors always say that laughter is the best medicine, and in many ways, it’s true! According to the Mayo Clinic, laughing activates and relieves the body’s stress response, soothes tension, relaxes tense muscles, and stimulates circulation. In addition:

Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain.” – Mayo Clinic –

Humans have an innate need for touch. Physical touch not only builds trust but also reduces stress and gives the immune system a boost. Just the simple act of petting a dog or cat can lower your blood pressure several points. People reap the benefits of touch by petting a dog or cat, but it’s especially important for people who are elderly or live alone. Having a pet can improve overall mood and health, and help reduce fearfulness and feelings of worry and isolation, which are contributors to

Can cats help reduce stress? Yes, for all the same reasons that dogs do. Stress can compromise our immune system, so stress relief is an important part of maintaining your overall health. You might be surprised to learn that cats and dogs also help boost our immune systems. Studies show that children in homes with pets are less likely to develop allergies, so disregard all the old wives’ tales. Early exposure to pets and pet dander – this especially applies to cats – can reduce a child’s risk for developing allergies by up to 80 percent!

For many people, interacting with a pet is the ultimate antidote to a stressful day!


Here at Noah’s Ark we help celebrate the life of your cherished friend by offering a loving and compassionate cremation service. We can provide a plaster paw print, hair clipping and memorial DVD upon request at no additional cost.

Noah’s Ark Pet Crematory
2643 Old Bridge Road Manasquan, NJ 08736

732-528-6624 or 732-528-NOAH

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