Epsom salt floatation tanks are an excellent way to combat stress, alleviate muscular aches and pains, and reach Zen-like states of relaxation.
Epsom salts, or technically Magnesium Sulphate, or even more technically Magnesium Sulphate (MgSO4·7H2O), has been used for centuries as an effective cure-all.
Soaking in Epsom salts has been found to stimulate lymph drainage and promote the absorption of Magnesium and Sulphates.
Magnesium is the second-most abundant element in human cells and the fourth-most important positively charged ion in the body, so it is little wonder this low-profile mineral is so vital to good health and well-being. Magnesium, a major component of Epsom Salt, also helps to regulate the activity of more than 325 enzymes and performs a vital role in orchestrating many bodily functions, from muscle control and electrical impulses to energy production and the elimination of harmful toxins.
Magnesium levels have dropped by half in the last century due to changes in agriculture and diet. Industrial farming has depleted Magnesium from soil and the typical diet contains much less Magnesium than that of our forefathers. In fact, the modern diet with its fat, sugar, salt and protein actually works to speed up the depletion of Magnesium from our bodies.
57% of the US population does not meet the US Recommended Dietary Allowance for dietary intake of magnesium.
Researchers and physicians report that raising your magnesium and sulphate levels could help in the following ways:
- Improve heart and circulatory health, reducing irregular heartbeats, preventing hardening of the arteries, reducing blood clots and lowering blood pressure
- Improve the body’s ability to use insulin, reducing the incidence or severity of diabetes
- Flush toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances
- Improve nerve function by regulating electrolytes. Also, calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood
- Relieve stress. Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body. Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well-being and relaxation
- Prevention or easing of migraine headaches.
When using a float tank Magnesium is absorbed through the skin due to natural molecular diffusion, the body optimizes the levels of Magnesium, so there is no overload effect from floating in the salts for extended periods.
While increasing your Magnesium levels, Epsom salt also delivers sulphates, which are extremely difficult to get through food but which readily absorb through the skin.”
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