Take Care Of Your Heart

American Heart Month, an annual celebration in February that began in 1964, urges Americans to join the battle against heart disease. A presidential proclamation each year pays tribute to researchers, physicians, public health education professionals and volunteers for their tireless efforts in preventing, treating, and researching heart disease.

Heart disease is the leading cause of death for both men and women.

You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease. To lower your risk:

Watch your weight.

Quit smoking and stay away from secondhand smoke.

Control your cholesterol and blood pressure.

If you drink alcohol, drink only in moderation.

Get active and eat healthy.

https://www.heart.org/HEARTORG/

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2019-02-13T11:12:03+00:00
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