Meat Free Monday is a good day to talk about the fresh fruit and vegetables to use in the month of January. When we eat food in season, we get extra vitamins, minerals, and antioxidants. Not only is this healthy, but it’s also good for the environment. Seasonal food means that it is most likely local and less transportation is needed. This is also beneficial for our local farmers and our local economy.
The best nourishment comes when we get fresh food because the produce is picked when they are ripe and fully developed. This means optimal flavor and high levels of antioxidants. This also enables us to cook healthier and make better choices for ourselves and our families. Why not take your child to the produce stand and pick out something you can go home and make together? Not only is this a fun activity, but it also teaches kids how to cook and eat in a healthy way.
Seasonal Produce for January:
Brussels Sprouts
Grapefruit
Kale
Lemons
Oranges
Parsnips
Potatoes
Sweet Potatoes                                                                   
Tangelos
Sunchoke
Tangerine
Turnip
Winter Squash
Here’s a simple recipe for Maple Roasted Sweet Potatoes:
