By Barbara Hay ~
Skin cancer is the most common type of cancer in the United States. Ultraviolet (UV) radiation from the sun is the main cause of skin cancer. UV radiation can also come from tanning booths or sunlamps.
UV damage can also cause wrinkles and blotches or spots on your skin. The good news is that skin cancer can be prevented, and it can almost always be cured when it’s found and treated early.
The best way to prevent skin cancer is to protect your skin from the sun and other sources of ultraviolet (UV) rays.
To protect your skin:
- Stay in the shade as much as possible between 10 a.m. and 4 p.m.
- Use sunscreen with SPF 15 or higher. Put on sunscreen every 2 hours and after you swim or sweat.
- Cover up with long sleeves, long pants or a skirt, a hat, and sunglasses.
- Avoid indoor tanning.
- Check your skin for changes regularly.
Why do I need to protect my skin?
Protecting your skin today may help prevent skin cancer later in life. Most skin cancer appears after age 50, but skin damage from the sun can start during childhood.
Taking steps to prevent skin cancer may also help prevent:
- Blotches or spots on your skin
- Other damage to your skin and eyes
During the month of May, join us in taking action to prevent skin cancer and reduce the risk of UV damage. It’s never too late to start protecting it!