Content provided by Maria Fontana ~
My habits determine the quality of life I enjoy. Poor habits lead to poor outcomes. Positive habits bring positive results. By adding positive habits and eliminating poor habits, I can expect to live a fuller and happier life.
I view poor habits as limitations. I do my best to minimize my bad habits. This makes it easier to instill good habits and create a positive future. Poor habits can be stubborn, but I am very persistent and have a high level of control over myself. I can overcome any habit.
I work at installing positive habits. I know that good habits create a wonderful life. The things I do each day matter down the road. My future is limitless if I create habits that support my efforts. New habits can be challenging to create, but I have the strength to persevere.
When my life is challenging, I examine my habits and make the necessary changes. I am comfortable adding or deleting habits. I make these changes intelligently and
easily.
My habits control my destiny. Habits are one of the most powerful forces in the universe. I choose to harness this force.
Today, my resolve to develop positive habits and drop poor habits is higher than ever. I choose to make constructive changes in my behavior. I can change my future through my habits.
Self-Reflection Questions:
1. What are my three most destructive habits?
2. What are my three most effective habits?
3. What would be the best habit I could add to my life? Which habit would be the best to drop? 
