By Barbara Hay, Hayseeds Creative ~
As soon as we get the sniffles, a sore throat or a drippy nose, the first thing many of us do is reach for an antibiotic. They’re usually readily available in our medicine cabinets. They are available because they are over-prescribed by doctors and emergency rooms everywhere.
47,000,000 prescriptions in the U.S. are unnecessarily prescribed. Efforts need to be made to improve the way we take these drugs and the way physicians prescribe them. This should be a national priority.
The article below from the Centers for Disease Control outlines the dangers of overuse of antibiotics. Surprisingly at least 23,000 people a year die from antibiotic misuse.
The article states when antibiotics are needed and should be taken. Additionally, it explains when antibiotics are NOT needed and should not be taken. There are recommended alternatives that can be used (and things to do) to feel better. While antibiotics can be very effective when prescribed and taken properly, they can also cause physical problems like reductions in good bacteria and immunity to the antibiotics themselves.
Of course, the best way to fight disease is to stay healthy in the first place. A good diet, plenty of water and moderate to vigorous exercise are good lifestyle choices that help avoid the onset of disease. A pure and effective vitamin regimen can also be effective. Be sure that you research the supplements you choose and make sure there are studies that support your choice.