Mushrooms Archives - Jersey Shore Scene https://jerseyshorescene.com/tag/mushrooms/ A collaborative website written by locals about the thriving lifestyle along the Jersey Shore Wed, 29 Jan 2025 00:40:20 +0000 en-US hourly 1 https://jerseyshorescene.com/wp-content/uploads/2018/10/logo-new.png Mushrooms Archives - Jersey Shore Scene https://jerseyshorescene.com/tag/mushrooms/ 32 32 170653212 Mushroom Barley Risotto With Chicken https://jerseyshorescene.com/mushroom-barley-risotto-with-chicken-2/ Wed, 29 Jan 2025 00:40:20 +0000 https://jerseyshorescene.com/?p=21407

Mushrooms are not only packed with savory umami, but they are also a good source of B vitamins and selenium, an antioxidant that may play a role in reducing risk of chronic disease. Mushrooms contain a lot of water, making them a low calorie fungi. They release a lot of their water during cooking and are a classic addition to a risotto dish.

Ingredients

  • 1 tablespoon unsalted butter
  • 10 ounces cremini mushrooms, thinly sliced
  • 12 ounces boneless, skinless chicken breasts, sliced into 1/2-inch pieces
  • 5.5 cups low sodium chicken or vegetable broth
  • 1 tablespoon olive oil
  • 1 medium yellow onion, chopped
  • 1 cup pearled barley
  • 1/4 cup chopped flat-leaf Italian parsley
  • 1/4 cup grated Parmesan cheese
  • salt and pepper, to taste
  • fresh lemon juice, to taste

Preparation

  1. Heat butter in a large skillet over medium-high heat. Add the mushrooms and saute for 5 minutes, stirring occasionally, until the mushrooms are turning golden brown. Add the chopped chicken to the skillet and cook for another 5 minutes, until the chicken is completely cooked through.

  2. Transfer the mixture to a plate and set aside.

  3. In a small pot, bring the broth to a boil and then turn off the heat.

  4. Heat the olive oil in the large skillet over medium high heat and add the onion. Saute for 5 minutes.

  5. Add the barley to the onion and saute for 1 minute. Add 2 cups of the warm broth and bring to a boil. Reduce heat to a simmer, until most of the broth is absorbed, stirring frequently.

  6. Add remaining broth 1/2 cup at a time, allowing the broth to be absorbed before adding more and stirring frequently until the barley is tender, about 50 minutes.

  7. During the last 5 minutes of cooking, stir in the mushroom and chicken mixture.

Finish the dish with fresh parsley and grated Parmesan. Add additional salt and pepper and a squeeze of fresh lemon juice to taste.

Ingredient Variations and Substitutions

So you bought a bag of barley and are thinking, “what do I do with the rest of the bag?” Try cooked barley as a breakfast cereal, a vehicle for grain-based salads, or use it in a soup. You can even swap the barley for Italian farro for a variation on the whole grain (and then use the rest to make this herbed farro salad with pomegranate and feta).

As usual, you can swap the chicken for any type of cooked bean.
Love mushrooms? Seek them out at your local farmer’s market and experiment with different wild varieties.
For extra vegetable flavor, stir in a handful of chopped spinach during the last 5 minutes of cooking.
Cooking and Serving Tips

Reheat leftovers in the microwave or on the stovetop, adding an extra splash of broth or water if it becomes too thick.

Whole grains like barley, wheat berries, or farro take a while to cook. This is because the layer of bran surrounding each grain acts as a barrier, slowing down the rate at which water can penetrate to the center. Pearled barley has most of the bran layer removed, but it can still take a long time to cook.

To speed up cooking time, try soaking the barley in water overnight, then drain, rinse and use in recipes. Soaking grains may also increase the availability and absorbability of certain nutrients.

https://www.verywellfit.com/

 

]]> 21407 5 Simple, Natural Ways to Boost Immunity https://jerseyshorescene.com/5-simple-natural-ways-to-boost-immunity/ Wed, 15 Sep 2021 12:30:55 +0000 https://jerseyshorescene.com/?p=11813 Your body’s immune system protects against illness and infection, fighting off threats before you even know there’s a problem. Even though your immune system usually does its job automatically, you can give it a boost with habits that promote wellness and support immunity.

Eat healthy fruits and vegetables. Although you may not be aware they contain flavonoids, these phytochemicals found in some fruits and veggies are a vital part of maintaining health. Flavonoids are found in colorful fruits and vegetables like cranberries and elderberries. When it comes to power foods, elderberries’ exceptional flavanol levels make them an immune system powerhouse. Especially important during cold and flu season, elderberries can also be enjoyed in a cup of warm tea for instant comfort.

Reduce stress with outdoor activity. Keeping physically fit provides numerous health benefits such as reducing stress by being one with nature through taking a walk outside. The sun’s UV rays help your body produce vitamin D, which is important for your bones, blood cells and immune system, as well as helping absorb and use certain nutrients. Yoga and massage can also be used to help stimulate the immune system and promote well-being.

Keep a regular sleep schedule. Sleep gives you an opportunity to recharge. This is when cellular regeneration and other healing is most efficient. Keeping a regular routine helps signal to your system that it’s time to rest so you can fall asleep easier and reap the whole-body benefits of a healthy sleep cycle.

Wash hands frequently. Especially during the school year, when germs are rampant and easily carried from school to home, you can give your immune system a hand, literally, by frequently scrubbing away germs before they have the chance to attack.

Rely on natural remedies. Modern, stressful lifestyles and exposure to environmental pollutants can put immune systems under pressure. However, some of your existing soothing rituals can actually support better health, too. One example is relaxing with a hot cup of tea. The natural and organic ingredients found in Buddha Teas provide numerous health benefits. Options like Mushroom Wellness, Divine Immunity, Elderberry Tea and Reishi Mushroom blends all contain immunity-boosting ingredients.buddha-teas

While they’re not an obvious ingredient, mushrooms have been incorporated into healing practices for thousands of years for their immune-boosting, anti-inflammatory and antioxidant-rich properties. There are several powerful medicinal mushrooms but one stand-out is the reishi mushroom, known as the “mushroom of immortality” and “divine plant of longevity.” This anti-inflammatory powerhouse is known to promote healthy cell growth and healthy blood pressure, along with improving immune function.

Learn more about boosting your immunity naturally at buddhateas.com.

(Family Features)

]]> 11813 Mushroom Barley Risotto With Chicken https://jerseyshorescene.com/mushroom-barley-risotto-with-chicken/ Thu, 23 Jan 2020 21:00:19 +0000 https://jerseyshorescene.com/?p=5957

Mushrooms are not only packed with savory umami, but they are also a good source of B vitamins and selenium, an antioxidant that may play a role in reducing risk of chronic disease. Mushrooms contain a lot of water, making them a low calorie fungi. They release a lot of their water during cooking and are a classic addition to a risotto dish.

Ingredients

  • 1 tablespoon unsalted butter
  • 10 ounces cremini mushrooms, thinly sliced
  • 12 ounces boneless, skinless chicken breasts, sliced into 1/2-inch pieces
  • 5.5 cups low sodium chicken or vegetable broth
  • 1 tablespoon olive oil
  • 1 medium yellow onion, chopped
  • 1 cup pearled barley
  • 1/4 cup chopped flat-leaf Italian parsley
  • 1/4 cup grated Parmesan cheese
  • salt and pepper, to taste
  • fresh lemon juice, to taste

Preparation

  1. Heat butter in a large skillet over medium-high heat. Add the mushrooms and saute for 5 minutes, stirring occasionally, until the mushrooms are turning golden brown. Add the chopped chicken to the skillet and cook for another 5 minutes, until the chicken is completely cooked through.

  2. Transfer the mixture to a plate and set aside.

  3. In a small pot, bring the broth to a boil and then turn off the heat.

  4. Heat the olive oil in the large skillet over medium high heat and add the onion. Saute for 5 minutes.

  5. Add the barley to the onion and saute for 1 minute. Add 2 cups of the warm broth and bring to a boil. Reduce heat to a simmer, until most of the broth is absorbed, stirring frequently.

  6. Add remaining broth 1/2 cup at a time, allowing the broth to be absorbed before adding more and stirring frequently until the barley is tender, about 50 minutes.

  7. During the last 5 minutes of cooking, stir in the mushroom and chicken mixture.

Finish the dish with fresh parsley and grated Parmesan. Add additional salt and pepper and a squeeze of fresh lemon juice to taste.

Ingredient Variations and Substitutions

So you bought a bag of barley and are thinking, “what do I do with the rest of the bag?” Try cooked barley as a breakfast cereal, a vehicle for grain-based salads, or use it in a soup. You can even swap the barley for Italian farro for a variation on the whole grain (and then use the rest to make this herbed farro salad with pomegranate and feta).

As usual, you can swap the chicken for any type of cooked bean.
Love mushrooms? Seek them out at your local farmer’s market and experiment with different wild varieties.
For extra vegetable flavor, stir in a handful of chopped spinach during the last 5 minutes of cooking.
Cooking and Serving Tips

Reheat leftovers in the microwave or on the stovetop, adding an extra splash of broth or water if it becomes too thick.

Whole grains like barley, wheat berries, or farro take a while to cook. This is because the layer of bran surrounding each grain acts as a barrier, slowing down the rate at which water can penetrate to the center. Pearled barley has most of the bran layer removed, but it can still take a long time to cook.

To speed up cooking time, try soaking the barley in water overnight, then drain, rinse and use in recipes. Soaking grains may also increase the availability and absorbability of certain nutrients.

https://www.verywellfit.com/

 

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