About one-third of all adults are estimated to experience Metabolic Syndrome which is not itself considered a chronic disease, but rather, a key risk factor for other chronic diseases, like diabetes and diseases involving the cardiovascular system, and often, UTI (urinary tract infections.)

The health benefits of cranberries are highly credentialed as phytonutrient-rich food. Most of these have shown to have antioxidant and/or anti-inflammatory properties and many other health benefits. The article below from The World’s Healthiest Foods describes a list of anthocyanins, flavonoids, tannins and more that are delivered by cranberries in your diet.

Cranberries can help to regulate your risks from many chronic diseases as this article points out. It also provides a description, selection and storage suggestions and history of cranberries, which are arguably a North American fruit.

One of the challenges of including cranberries in your healthy diet is their taste—tart, tannic and sometimes bitter— which explains why they are mostly a “special occasion” food (20% of their consumption is on Thanksgiving.)

A solution to that challenge can come in the form of a daily supplement that is made from cranberries. Their health benefits cannot be underestimated.  

www.whfoods.com/genpage.php?tname=foodspice&dbid=145

Eat healthy fruits and vegetables. Although you may not be aware they contain flavonoids, these phytochemicals found in some fruits and veggies are a vital part of maintaining health. Flavonoids are found in colorful fruits and vegetables like cranberries and elderberries. When it comes to power foods, elderberries’ exceptional flavanol levels make them an immune system powerhouse. Especially important during cold and flu season, elderberries can also be enjoyed in a cup of warm tea for instant comfort.

Reduce stress with outdoor activity. Keeping physically fit provides numerous health benefits such as reducing stress by being one with nature through taking a walk outside. The sun’s UV rays help your body produce vitamin D, which is important for your bones, blood cells and immune system, as well as helping absorb and use certain nutrients. Yoga and massage can also be used to help stimulate the immune system and promote well-being.

Keep a regular sleep schedule. Sleep gives you an opportunity to recharge. This is when cellular regeneration and other healing is most efficient. Keeping a regular routine helps signal to your system that it’s time to rest so you can fall asleep easier and reap the whole-body benefits of a healthy sleep cycle.

Wash hands frequently. Especially during the school year, when germs are rampant and easily carried from school to home, you can give your immune system a hand, literally, by frequently scrubbing away germs before they have the chance to attack.

Rely on natural remedies. Modern, stressful lifestyles and exposure to environmental pollutants can put immune systems under pressure. However, some of your existing soothing rituals can actually support better health, too. One example is relaxing with a hot cup of tea. The natural and organic ingredients found in Buddha Teas provide numerous health benefits. Options like Mushroom Wellness, Divine Immunity, Elderberry Tea and Reishi Mushroom blends all contain immunity-boosting ingredients.

While they’re not an obvious ingredient, mushrooms have been incorporated into healing practices for thousands of years for their immune-boosting, anti-inflammatory and antioxidant-rich properties. There are several powerful medicinal mushrooms but one stand-out is the reishi mushroom, known as the “mushroom of immortality” and “divine plant of longevity.” This anti-inflammatory powerhouse is known to promote healthy cell growth and healthy blood pressure, along with improving immune function.

Learn more about boosting your immunity naturally at buddhateas.com.

(Family Features)

When doing healthy meal planning we likely think of blackberries, raspberries, and strawberries in the berry category. The facts are, cranberries have more than two dozen antioxidant phytonutrients that can help to make us healthier.

About one-third of all adults are estimated to experience Metabolic Syndrome which is not itself considered a chronic disease, but rather, a key risk factor for other chronic diseases, like diabetes and diseases involving the cardiovascular system, and often, UTI (urinary tract infections.)

The health benefits of cranberries are highly credentialed as phytonutrient-rich food. Most of these have shown to have antioxidant and/or anti-inflammatory properties and many other health benefits. The article below from The World’s Healthiest Foods describes a list of anthocyanins, flavonoids, tannins and more that are delivered by cranberries in your diet.

Cranberries can help to regulate your risks from many chronic diseases as this article points out. It also provides a description, selection and storage suggestions and history of cranberries, which are arguably a North American fruit.

One of the challenges of including cranberries in your healthy diet is their taste—tart, tannic and sometimes bitter— which explains why they are mostly a “special occasion” food (20% of their consumption is on Thanksgiving.) My company has developed and manufactures a solution to that challenge in the form of a daily supplement that is made from cranberries. Their health benefits cannot be underestimated.  https://www.saferhousehold.com/?barbarahay 

www.whfoods.com/genpage.php?tname=foodspice&dbid=145