Mind Body Soul 2018-06-14T06:18:06+00:00

Mind Body Soul

Sage advice on healthy lifestyles

What Is A Ketogenic Diet?

Wellness Wednesday content provided by our partner, Dr. Martin Fried ~ Dr. Martin Fried has now lost 45 pounds in five months at a rate of 9 pounds a month by making good food choices and being active. He has incorporated a “Ketogenic” eating plan in this process. So what is a Keto diet? Basically, it’s a low carb diet, so the body can produce ketones in the liver to be used as energy. When you eat something high in carbs, your body will produce glucose and insulin. Since glucose is used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main

Latest Mind Body Soul

Antibiotic Overuse

By Barbara Hay, Hayseeds Creative ~ As soon as we get the sniffles, a sore throat or a drippy nose, the first thing many of us do is

Summer Is The Time To Relax!

Wellness Wednesday content provided by our partner Dr. Martin Fried ~ The kids are out of school now and your schedules get a chance to wind down. Summer

Of Love and Loss

By Tracey Hall ~ I was thinking about all the sayings from the old days and the new recent memes that describe love. “All ya need is love”

Kūr Wellness Studios

Wellness Wednesday content by Troy Teeboom, Kūr Wellness Studios ~ Upon entering Kūr Wellness Studios, you are immediately aware of the sense of serenity that greets you. This is

5 Tips for Raising Resilient Kids

Parenting, while providing plenty of excitement, comes with a certain set of challenges. With years of outdoor playtime ahead, one of those challenges is ensuring safety while still

What No One Wants to Talk About

Content provided by our partner, Alexandra Amato from Stat Medical Alert, LLC ~ In the light of the recent high-profile suicides. I thought it was a good time to

What Exactly Are Probiotics?

Wellness Wednesday content provided by Dr. Martin Fried ~ If you turn on the TV these days, there are many commercials about probiotics. But what exactly is that?

Green Tea: A Miracle Beverage

By Barbara Hay ~ Tea is already the world's most-consumed beverage, second only to water, and its popularity is on the rise around the world. With gourmet tea

Healthy Mindset Workshop

Wall Townships students and their parents are invited to attend this Healthy Mindset Workshop on Monday, June 11 from 6:00- 8:00 p.m. at the Wall Township High School

Silence Truly Heals

Content provided by our partner True Rest Float Spa ~ We live in such a tuned in world, it’s a wonder our brains can tolerate it all. The

What Is Holistic Medicine?

Wellness Wednesday content provided by our partner Dr. Martin Fried ~ Holistic medicine is a form of healing that considers the whole person -- body, mind, spirit, and

Load More Posts
Free Email Updates
Get the latest content first.
We respect your privacy.