Mind Body Soul 2018-10-25T03:00:53+00:00

Latest Mind Body Soul

The Gentle Spray

By Deborah Marini ~ There was recently a video circulating with over 22 million views of a floor routine in gymnastics by a young woman named Katelyn Ohashi.

2019- Year Of The Fit

On the stroke of midnight every New Year’s Eve, people set their sights on new goals. Health is always a big issue, and living a healthy lifestyle is

Hug More, Stress Less

Whether circumstances are good or bad, exciting or stressful, there are several simple ways to improve emotional and mental fitness. As one example, sharing a hug with a

Naps Are Good For The Soul

By Tracey Hall ~ Sunday is known as the day of rest. In today’s world, that’s easier said than done.We all know that feeling when we slept too

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