Mind Body Soul 2018-06-14T06:18:06+00:00

Mind Body Soul

Sage advice on healthy lifestyles

Are You Suffering From Gluten Intolerance?

Wellness Wednesday Content by Barbara Hay ~ Gluten is a widespread name for the proteins that can be usually found in wheat products. Grains that contain gluten include wheat, barley, rye, oats and others. People who eat gluten-loaded foods can feel a plethora of symptoms—often described as allergic reactions that can yield to intestinal inflammations. Problems like an unpleasant feeling in the stomach can easily become long-term damage. Currently, you can’t be tested for gluten intolerance—but taking the test to rule out celiac disease can help. During normal digestion, enzymes are in charge of breaking down long strands of protein. Gluten amino acids are called peptides and they can be absorbed and transported within the body for later use. Occasionally,

Latest Mind Body Soul

The Rules For Being Human

By Lucie Dickenson ~ Dear Beautiful You, I recently read a friend’s post on Facebook which has a picture titled “The Rules For Being Human” and the first

Genetic and DNA Testing

Wellness Wednesday content provided by our partner, Dr. Martin Fried ~ Many people face frustrations in finding the root cause of their ailment. When treating a patient, Dr.

Summer Nights Nature Walk

By Monmouth Conservation Foundation ~ Conservation movement founder Henry David Thoreau had long advised that “we need the tonic of wilderness”, something many outdoor enthusiasts have intrinsically known. However,

Begin Everyday in a State of Love

By Lucie Dickenson ~ Every second, of every day, you are speaking, thinking and acting out of fear or love. When you are in a state of love, your body responds by releasing

Join The National Undy RunWalk

The National Undy RunWalk series is a family-friendly undy-themed RunWalk created by the Colorectal Cancer Alliance, with the goal to provide support for patients and families, caregivers, and

10 Steps to Help Prevent Cancer

(Family Features) Nearly 4 out of 10 Americans will be diagnosed with cancer in their lifetimes, and it remains the second-leading cause of death for Americans, but nearly

My Boy Is Going To College

By Lucie Dickenson ~ My sweet boy. I write this with tears in my eyes as they stream down my face, stinging my cheeks. Ironic, as the sting

Antibiotic Overuse

By Barbara Hay, Hayseeds Creative ~ As soon as we get the sniffles, a sore throat or a drippy nose, the first thing many of us do is

Summer Is The Time To Relax!

Wellness Wednesday content provided by our partner Dr. Martin Fried ~ The kids are out of school now and your schedules get a chance to wind down. Summer

Of Love and Loss

By Tracey Hall ~ I was thinking about all the sayings from the old days and the new recent memes that describe love. “All ya need is love”

Kūr Wellness Studios

Wellness Wednesday content by Troy Teeboom, Kūr Wellness Studios ~ Upon entering Kūr Wellness Studios, you are immediately aware of the sense of serenity that greets you. This is

5 Tips for Raising Resilient Kids

Parenting, while providing plenty of excitement, comes with a certain set of challenges. With years of outdoor playtime ahead, one of those challenges is ensuring safety while still

What No One Wants to Talk About

Content provided by our partner, Alexandra Amato from Stat Medical Alert, LLC ~ In the light of the recent high-profile suicides. I thought it was a good time to

What Exactly Are Probiotics?

Wellness Wednesday content provided by Dr. Martin Fried ~ If you turn on the TV these days, there are many commercials about probiotics. But what exactly is that?

Green Tea: A Miracle Beverage

By Barbara Hay ~ Tea is already the world's most-consumed beverage, second only to water, and its popularity is on the rise around the world. With gourmet tea

Healthy Mindset Workshop

Wall Townships students and their parents are invited to attend this Healthy Mindset Workshop on Monday, June 11 from 6:00- 8:00 p.m. at the Wall Township High School

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