Mind Body Soul 2018-08-27T05:08:12+00:00

Mind Body Soul

Sage advice on healthy lifestyles

Local Summer Nature Walk at Hartshorne Woods

Content provided by Monmouth Conservation Foundation ~ September or "local summer" is a favorite time of year for many of us in Monmouth County! Join us for a morning nature walk at the Buttermilk Valley entrance of Hartshorne Woods Park in Atlantic Highlands. These are some of the most beautiful trails in Monmouth County and can provide for a strenuous hike, so please come dressed appropriately. The trail is 2.5 miles long and there will be elevation and rocky terrain as we explore the buttermilk valley section, so please be sure to wear supportive footwear. After parking, meet the group at the Buttermilk Valley trail head on Navesink Avenue. This event is subject to change due to weather. We ask that

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By Lucie Dickenson ~ Reality is. There is nothing we can do to change the present moment, but what we can do is accept it. As you "adjust

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By Lucie Dickenson ~ I did it. Who would have thought. Let us travel back in time to good old 1986. I was the kid with no real

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By Lucie Dickenson ~ My gratitude runs strong. Many years back, I was given a gift from my dear friend. We were out to dinner for a special occasion, and she

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By Tracey Hall ~ Recently I’ve noticed anxiety building up amongst my friends especially when reading posts on social media. What’s going on? It’s Back to School season

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By Lucie Dickenson ~ I met my husband when I was twenty-five. We were friends first and then began dating. By age 30 I was married and pregnant

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By Joan Slowey Dellett ~ Please remove shoes and speak softly.  The sign that greets you as you walk in the door at Tao Massage immediately sets the

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