Description

Join us for a one-hour workshop on understanding and preventing bone loss.

Learn about the causes of osteopenia and osteoporosis, along with effective strategies for managing bone health and fall prevention. This interactive session will cover diet, exercise, supplements, and medical management. Comfortable clothing is recommended as the workshop will include guided movement.

In this workshop, you will:

• Gain knowledge about osteopenia and osteoporosis
• Explore methods to improve bone      health
• Discover the benefits of diet, exercise, and medial management
• REGISTER