Description

The series will start with a basic understanding of Qi Gong as well as the lineage and tradition of this ancient form.  Each week we will be doing standing, seated and moving Qi Gong to connect to the 5 elements, with the corresponding organs in the body.  The 5-elements are Water, Metal, Fire, Earth and Wood.  Each of these elements corresponds to organs in the body and we will learn why this is so important when it comes to health and wellness.   You will learn how the Qi Gong movements can relieve the body of sickness and build strength - Physical, Mental and Emotional.  You will reconnect the mind and body with the fundamental creative elemental forces in the universe.