Description

We breathe about 20k times a day. If our breathing isn’t easy and comfortable, it negatively affects our health and quality of life. Breathing dys-function is linked to chronic anxiety, chronic pain and insomnia. 

In this class, We’ll spend a few minutes discussing the differences between healthy and unhealthy breathing. We’ll do two simple practices to help you understand and learn how to breathe more deeply. These are gentle, compassionate practices appropriate for almost everyone.

Please bring a layer for warmth.