Description

It's time to take care of yourself.

All too often, we see women putting themselves aside, saying yes to everyone but themselves. Over time, this pattern results in not feeling quite right: feeling overwhelmed, brain fog, low energy, poor self-esteem, weight gain, and/or body discomfort.

You aren't alone. 

This seasonal change is the ideal time to begin a wellness journey. Specifically, we believe you will finish this 6-Month Renew Wellness Group with a deepened intuition for your body and feel:

• Freedom to enjoy without deprivation or guilt.
• Inspired to do what your body needs to feel healthy, strong and resilient.
• Confident in the choices you make about your health and what’s “healthy.”
• Empowered to continue working on your healthy path.

We start Tuesday, January 11th and run through June.

At Nourish Coaches, we create a safe place to explore where you are stuck and how you want to be free. Because we all thrive with accountability and you want to gain clarity about what is right for YOU, you get real-time feedback from both of us and from the group.

In this program, we will answer:

• Address the Nourish Five Foundations of Health and how they affect true health.
• Answer the question: What is true health?  We'll give you challenges and experiments to explore.
• Talk about cravings and what to do with them.
• Explore intuitive eating and emotional resilience in the midst of stress.
• Explain different diets, the diet culture and our mindset as we shop the grocery isles.

The 6 month group program really helps create your unique formula for feeling well and looking your best by implementing lasting change and having more accountability.