Description

Experiences you have during your formative years can shape your beliefs, behaviors, and patterns in adulthood. This can hold you back from having more joy in your relationships and life.

By learning to give your younger self what they needed you become more whole and connected to who you are at your core. This is both a healing and empowering workshop helping you to feel more comfortable in your own skin so you show up more authentically.  You will leave with tools to continue to foster self love and spark your own joy to reach your fullest potential. Over time you will be less triggered by others & situations currently bothering you.

In this program you will learn how to:

• Break through parental & societal conditioning
• Break through limiting beliefs
• Unravel stress responses in your body

You will experience:

EFT (Emotional Freedom Techniques aka tapping) - a somatic approach to clearing stuck emotions and unwanted patterns not serving you anymore.  As you tap gently on your head, face, and chest, akin to acupuncture, you activate points directly linked to your parasympathetic nervous system—the core of your body's natural relaxation response. This soothing action helps to maintain calmness while effectively clearing away emotional clutter. A great precursor to meditation!

Optimal EFT - a spiritually guided meditation (like Reiki on steroids) using my intuitive powers and your loving thoughts to help you clear out unwanted emotions and stress responses on a deeper level. It’s  very powerful.

Self Compassion tapping & meditation (aka Inner Child Healing)  It's a journey of self-discovery and self-acceptance—one that empowers you to rewrite the stories of your past, embrace the magic of the present, and create a future filled with endless possibilities. You will feel liberated, more grounded, complete and secure in your mind & body.

Movement - the act of moving to music can be a powerful tool for rejuvenation, transformation, and self-expression. Yes we will be dancing!

Give yourself permission to show up fully expressed so you are in the best alignment to have happier healthier relationships and more joy in your life by signing up today.