June Full Moon and Summer Solstice Event
Location
The Wellness Hub of New Jersey /Nourish Office
252 Maple Avenue
Red Bank 07701
Description
This will be a very special celebration. We are not only honoring June's full moon, but we are also celebrating the Summer Solstice. This event will be different from previous full moon events. We will start with getting our energy going with some standing Qi Gong postures & breath work to connect us with the Fire Element. Connecting with fire, burns away old constructs that may be holding us back from achieving our short and long term goals. Afterwards, we will relax to the sound of the metal Tibetan Singing Bowls which project a beautiful gong/bell like ring tones, to open the energy system of the body. These sounds will move stagnant energy and help us to make room for our intentions to be brought into action. All are welcome and no prior experience is necessary. The event will take place on Thursday, June 20th from 6:30 -8:00pm (1.5 hours). Please wear comfortable clothes, bring a yoga mat and bolster if you would like one for your legs. Space is limited.