Take 5 – 10 Minutes In The Morning For Better Mental Health

By Deborah Marini ~ Taking just 5 to 10 minutes in the morning before rushing into your day can make a huge difference in your mental health. I was always the one who would “snooze” and go through what can I eliminate from my process of getting ready so that I could go back to…

How Are We Doing…Really?

By Deborah Marini, Certified Youth and Adult Mental Health First Aid Instructor~ “Everyone around me seems to be learning lessons” “Everyone around me is growing” …But I just feel…numb If you identify with any of the above statements you are not alone.  What makes some rise to the top and see these times as an…

When Loss Leaves You Lost

By Deborah Marini, Certified Mental Health First Aid Instructor ~ February  6, 2020, marked 6 months since my dad passed. Yes, I could write something nostalgic…. or sad… or mournful… But God has worked so many miracles since my dad’s been gone that it makes it hard to do anything but smile when I think…